Hacking life after 50: 10 ways to beat father time and live a long, healthy, joy-filled life
(Book)
"Are you wondering if your best years are behind you? Are you tired, listless, overweight, depressed, lonely, or uninspired? It may be time for change, and change can be surprisingly easy at any age. Hacking Life After 50 shares 10 strategies you can use today to live a happy, healthy, joy-filled life after 50 and, hopefully, to 100 and beyond. Researchers, after-50s Club members, and health and fitness practitioners Sturtevant and Barnes show you how to: create purpose in life’s Act II; build momentum regardless of age; master meal planning without sacrificing the foods you love; reclaim muscle, prevent injuries, and prolong functional movement; discover simple acts that promote healthy, happy living; sleep better than ever, improving cellular health and longevity; dabble in the exciting unknown; thrive now, tomorrow, and forever; learn how to keep Father Time on the run and make after-50s life your best life. Read Hacking Life After 50 and start your journey today." --from Amazon.
Notes
Sturtevant, J. A., & Barnes, M. (2023). Hacking life after 50: 10 ways to beat father time and live a long, healthy, joy-filled life. [United States], Times 10 Publications.
Chicago / Turabian - Author Date Citation (style guide)Sturtevant, James Alan and Mark Barnes. 2023. Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-filled Life. [United States], Times 10 Publications.
Chicago / Turabian - Humanities Citation (style guide)Sturtevant, James Alan and Mark Barnes, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-filled Life. [United States], Times 10 Publications, 2023.
MLA Citation (style guide)Sturtevant, James Alan, and Mark Barnes. Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-filled Life. [United States], Times 10 Publications, 2023.
Record Information
| Last Sierra Extract Time | May 06, 2024 10:48:34 AM |
|---|---|
| Last File Modification Time | May 06, 2024 10:48:41 AM |
| Last Grouped Work Modification Time | May 06, 2024 10:48:38 AM |
MARC Record
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| 520 | |a "Are you wondering if your best years are behind you? Are you tired, listless, overweight, depressed, lonely, or uninspired? It may be time for change, and change can be surprisingly easy at any age. Hacking Life After 50 shares 10 strategies you can use today to live a happy, healthy, joy-filled life after 50 and, hopefully, to 100 and beyond. Researchers, after-50s Club members, and health and fitness practitioners Sturtevant and Barnes show you how to: create purpose in life’s Act II; build momentum regardless of age; master meal planning without sacrificing the foods you love; reclaim muscle, prevent injuries, and prolong functional movement; discover simple acts that promote healthy, happy living; sleep better than ever, improving cellular health and longevity; dabble in the exciting unknown; thrive now, tomorrow, and forever; learn how to keep Father Time on the run and make after-50s life your best life. Read Hacking Life After 50 and start your journey today." --from Amazon. | ||
| 650 | 0 | |a Middle age|x Psychological aspects. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Health. | |
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| 700 | 1 | |a Barnes, Mark|q (Mark David),|e author. | |
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