"Are you wondering if your best years are behind you? Are you tired, listless, overweight, depressed, lonely, or uninspired? It may be time for change, and change can be surprisingly easy at any age. Hacking Life After 50 shares 10 strategies you can use today to live a happy, healthy, joy-filled life after 50 and, hopefully, to 100 and beyond. Researchers, after-50s Club members, and health and fitness practitioners Sturtevant and Barnes show you how to: create purpose in life’s Act II; build momentum regardless of age; master meal planning without sacrificing the foods you love; reclaim muscle, prevent injuries, and prolong functional movement; discover simple acts that promote healthy, happy living; sleep better than ever, improving cellular health and longevity; dabble in the exciting unknown; thrive now, tomorrow, and forever; learn how to keep Father Time on the run and make after-50s life your best life. Read Hacking Life After 50 and start your journey today." --from Amazon.