The new Whole30: the definitive plan to transform your health, habits, and relationship with food
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Description
NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
More Details
ISBN:
9780593235713
9780593235720
9780593235720
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Grouping Information
| Grouped Work ID | 85c5d51f-68f4-7783-35b0-f5770422ab9d |
|---|---|
| Grouping Title | new whole30 the definitive plan to transform your health habits and relationship with food |
| Grouping Author | melissa urban |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2025-01-02 13:35:49PM |
| Last Indexed | 2025-01-02 13:38:02PM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Urban, Melissa
author_display
Urban, Melissa
available_at_mellen
Mellen Legion Memorial Library
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Mellen Adult Nonfiction
Online OverDrive Collection
Online OverDrive Collection
display_description
"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The New Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforwardinstructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--
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9780593235720
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Mellen Legion Memorial Library
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Mellen Legion Memorial Library Online
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primary_isbn
9780593235713
publishDate
2024
publisher
Harmony/Rodale/Convergent
Rodale Books
Rodale Books
recordtype
grouped_work
subject_facet
Cookbooks
Cooking (Natural foods)
Diet therapy
Low-carbohydrate diet -- Recipes
Reducing diets -- Recipes
Weight loss
Cooking (Natural foods)
Diet therapy
Low-carbohydrate diet -- Recipes
Reducing diets -- Recipes
Weight loss
title_display
The new Whole30 : the definitive plan to transform your health, habits, and relationship with food
title_full
The New Whole30 The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
The new Whole30 : the definitive plan to transform your health, habits, and relationship with food / Melissa Urban ; photography by Ghazalle Badiozamani
The new Whole30 : the definitive plan to transform your health, habits, and relationship with food / Melissa Urban ; photography by Ghazalle Badiozamani
title_short
The new Whole30
title_sub
the definitive plan to transform your health, habits, and relationship with food
topic_facet
Cooking & Food
Cooking (Natural foods)
Diet therapy
Health & Fitness
Low-carbohydrate diet
Nonfiction
Reducing diets
Weight loss
Cooking (Natural foods)
Diet therapy
Health & Fitness
Low-carbohydrate diet
Nonfiction
Reducing diets
Weight loss
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