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The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
(Kindle Book, OverDrive Read)

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Author:
Urban, Melissa
Published:
Harmony/Rodale/Convergent 2024
Format:
Kindle Book, OverDrive Read
Status:
Checked Out

Description

NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.

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On Shelf
Mellen Adult Nonfiction
613.25 URB
Checked Out
1 copy, 22 people are on the wait list.

Subjects

Subjects
Cooking & Food
Health & Fitness
Nonfiction

More Details

Street Date:
08/06/2024
Language:
English
ISBN:
9780593235720
ASIN:
B0CLKZH7SG

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Citations

APA Citation (style guide)

Melissa Urban. (2024). The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food. Harmony/Rodale/Convergent.

Chicago / Turabian - Author Date Citation (style guide)

Melissa Urban. 2024. The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food. Harmony/Rodale/Convergent.

Chicago / Turabian - Humanities Citation (style guide)

Melissa Urban, The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food. Harmony/Rodale/Convergent, 2024.

MLA Citation (style guide)

Melissa Urban. The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food. Harmony/Rodale/Convergent, 2024.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Copy Details

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Shared Digital Collection10
Northern Waters Library Service00

There are 22 holds on this title.

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85c5d51f-68f4-7783-35b0-f5770422ab9d
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Needs Update?:
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Date Added:
Sep 13, 2024 18:40:21
Date Updated:
Sep 13, 2024 18:40:21
Last Metadata Check:
Dec 29, 2024 07:59:48
Last Metadata Change:
Dec 16, 2024 19:02:55
Last Availability Check:
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Last Grouped Work Modification Time:
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NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
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NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans,...
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