The new Whole30: the definitive plan to transform your health, habits, and relationship with food
(Book)
Author:
Published:
[New York] : Rodale Books, [2024].
Format:
Book
Physical Desc:
367 pages : illustrations ; 24 cm
Status:
Mellen Adult Nonfiction
613.25 URB
Description
NEW YORK TIMES BESTSELLER • The updated Whole30 offers lasting food freedom, your way—with an inclusive and encouraging approach, guidance to succeed with the Original and Plant-Based programs, and over 100 new recipes
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Do you struggle with cravings, blood sugar regulation, inflammation, fatigue, digestive issues, pain, or other symptoms? The Whole30 can help you discover the foods that are holding you back in just 30 days—a short-term commitment with a lifetime of benefits.
Inspired by her community, the newest research in nutrition and behavior change science, and the evolving food landscape, Whole30 co-founder Melissa Urban has expanded the program to be even more attainable, supportive, and effective. In The New Whole30, you’ll find completely updated rules, language, and success strategies for every phase of your journey. This book includes:
• the Original Whole30
• the Plant-Based Whole30 for vegans, vegetarians, or anyone exploring a plant-based diet
• guidelines and resources for each program
• 100 all-new recipes plus some updated Whole30 favorites, all of which are 100 percent gluten-free, grain-free, dairy-free, and free of added sugar
• stunning photography that will make you excited to try new recipes
• encouragement along the way, because mental health is just as important as physical health
In her signature direct and empathetic style, Urban distills more than a decade of expert knowledge and experience into the essential resource for Whole30 alumni and first-timers alike. The New Whole30 is sure to be your ultimate guide to success.
Copies
Location
Call Number
Status
Last Check-In
Mellen Adult Nonfiction
613.25 URB
Available
Nov 2, 2024
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
613.25 URB
Due Jan 25, 2025
Land O Lakes Adult Nonfiction
613.25 URB
Available
Oct 29, 2024
Phelps Adult Nonfiction
613.25 URB
Available
Superior Adult Nonfiction
NEW 613.25 Ur1n
Available
Dec 17, 2024
Washburn Adult Nonfiction
613.25 URB
Available
Jan 2, 2025
More Details
Language:
English
ISBN:
9780593235713, 0593235711
Notes
General Note
Includes index.
Description
"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The New Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance hormones, control cravings and break unhealthy eating patterns to find food freedom. The upgrades to the original program will include new food freedom rules that have been refined over the years based on current science and the everchanging food landscape, as well as 100 all-new recipes: 50 Whole30 recipes, 50 plant-based. The book will also include a new Plant-Based Whole30 program, which launched in 2022, after years of research, planning and beta testing. This book will be the ultimate guide, rendering the original book obsolete, with straightforwardinstructions on how to start and stick to the program to achieve the best results. With no-nonsense tips, Melissa establishes the revised, essential foundation for planning, preparing, and cooking delicious meals to curb cravings, lose weight and be healthy. It is sure to be the health bible for the millions of Whole30 enthusiasts, as well as those who are new to the popular plan"--,Provided by publisher.
Citations
APA Citation (style guide)
Urban, M. (2024). The new Whole30: the definitive plan to transform your health, habits, and relationship with food. [New York], Rodale Books.
Chicago / Turabian - Author Date Citation (style guide)Urban, Melissa. 2024. The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food. [New York], Rodale Books.
Chicago / Turabian - Humanities Citation (style guide)Urban, Melissa, The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food. [New York], Rodale Books, 2024.
MLA Citation (style guide)Urban, Melissa. The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship With Food. [New York], Rodale Books, 2024.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
85c5d51f-68f4-7783-35b0-f5770422ab9d
QR Code
Record Information
| Last Sierra Extract Time | Jan 02, 2025 01:35:43 PM |
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| Last File Modification Time | Jan 02, 2025 01:35:59 PM |
| Last Grouped Work Modification Time | Jan 02, 2025 01:35:49 PM |
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