52 ways to walk: the surprising science of walking for wellness and joy, one week at a time
(Book)
Author:
Published:
New York : G.P. Putnam's Sons, [2022].
Format:
Book
Physical Desc:
267 pages : illustrations ; 22 cm
Status:
Mellen Adult Nonfiction
796.51 STR
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Copies
Location
Call Number
Status
Last Check-In
Mellen Adult Nonfiction
796.51 STR
Available
Jan 3, 2023
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
796.51 STR
Available
Jan 31, 2024
Bayfield Nonfiction
796.51 STR
Available
Apr 2, 2024
Lac Courte Oreilles Adult Nonfiction
796.51 STR
Available
Sayner Adult Nonfiction
796.51 STR
Available
Aug 27, 2022
Superior Adult Nonfiction
796.51 St83f
Available
Oct 19, 2023
Washburn Adult Nonfiction
796.51 STR
Available
Jun 3, 2023
Subjects
LC Subjects
More Details
Language:
English
ISBN:
9780593419953, 0593419952
Notes
Bibliography
Includes bibliographical references and index.
Description
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--,Provided by publisher.
Citations
APA Citation (style guide)
Streets, A. (2022). 52 ways to walk: the surprising science of walking for wellness and joy, one week at a time. New York, G.P. Putnam's Sons.
Chicago / Turabian - Author Date Citation (style guide)Streets, Annabel. 2022. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. New York, G.P. Putnam's Sons.
Chicago / Turabian - Humanities Citation (style guide)Streets, Annabel, 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. New York, G.P. Putnam's Sons, 2022.
MLA Citation (style guide)Streets, Annabel. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. New York, G.P. Putnam's Sons, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
dc357bf0-173b-a9ac-fd20-62b687bfcf7b
Record Information
Last Sierra Extract Time | Apr 16, 2024 01:04:26 PM |
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Last File Modification Time | Apr 16, 2024 01:04:42 PM |
Last Grouped Work Modification Time | Apr 16, 2024 01:04:30 PM |
MARC Record
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