52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
(OverDrive MP3 Audiobook, OverDrive Listen)
Published:
Books on Tape 2022
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer—physical, spiritual, and emotional—backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Formats
OverDrive MP3 Audiobook
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OverDrive Listen
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More Details
Street Date:
02/22/2022
Language:
English
ISBN:
9780593552452
Citations
APA Citation (style guide)
Annabel Abbs-Streets. (2022). 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time. Unabridged Books on Tape.
Chicago / Turabian - Author Date Citation (style guide)Annabel Abbs-Streets. 2022. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Books on Tape.
Chicago / Turabian - Humanities Citation (style guide)Annabel Abbs-Streets, 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Books on Tape, 2022.
MLA Citation (style guide)Annabel Abbs-Streets. 52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week At a Time. Unabridged Books on Tape, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 0 |
| Northern Waters Library Service | 0 | 0 |
There are 10 holds on this title.
Staff View
Grouped Work ID:
475ae225-8c06-3a26-bdec-ad6211ee66a4
Needs Update?:
No
Date Added:
Feb 22, 2022 16:11:46
Date Updated:
Oct 18, 2023 13:25:59
Last Metadata Check:
Apr 14, 2024 09:04:50
Last Metadata Change:
Mar 10, 2024 08:17:44
Last Availability Check:
Apr 14, 2024 09:04:51
Last Availability Change:
Apr 14, 2024 09:04:51
Last Grouped Work Modification Time:
Apr 19, 2024 04:41:18
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We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept—those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time. - popularity
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We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
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