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Legion Memorial Library - Mellen

52 ways to walk: the surprising science of walking for wellness and joy, one week at a time

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Publisher:
G.P. Putnam's Sons
Pub. Date:
[2022]
Language:
English
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
 
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
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ISBN:
9780593419953
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Grouping Information

Grouped Work IDdc357bf0-173b-a9ac-fd20-62b687bfcf7b
Grouping Title52 ways to walk the surprising science of walking for wellness and joy one week at a time
Grouping Authorannabel streets
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-03-18 16:50:41PM
Last Indexed2024-03-28 05:55:12AM

Solr Fields

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Streets, Annabel
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Streets, Annabel
available_at_mellen
Mellen Legion Memorial Library
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Mellen Adult Nonfiction
display_description
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--
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dc357bf0-173b-a9ac-fd20-62b687bfcf7b
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Mellen Legion Memorial Library
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Mellen Legion Memorial Library
primary_isbn
9780593419953
publishDate
2022
publisher
G.P. Putnam's Sons
recordtype
grouped_work
subject_facet
Walking
Walking -- Research
title_display
52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
title_full
52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets
title_short
52 ways to walk
title_sub
the surprising science of walking for wellness and joy, one week at a time
topic_facet
Research
Walking

Solr Details Tables

item_details

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record_details

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ils:.b2103428xBookBooksEnglishG.P. Putnam's Sons[2022]267 pages : illustrations ; 22 cm

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