52 ways to walk: the surprising science of walking for wellness and joy, one week at a time
Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.
Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
More Details
ISBN:
9780593419953
Staff View
Grouping Information
Grouped Work ID | dc357bf0-173b-a9ac-fd20-62b687bfcf7b |
---|---|
Grouping Title | 52 ways to walk the surprising science of walking for wellness and joy one week at a time |
Grouping Author | annabel streets |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-03-18 16:50:41PM |
Last Indexed | 2024-03-28 05:55:12AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Streets, Annabel
author_display
Streets, Annabel
available_at_mellen
Mellen Legion Memorial Library
detailed_location_mellen
Mellen Adult Nonfiction
display_description
"52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle"--
format_category_mellen
Books
format_mellen
Book
id
dc357bf0-173b-a9ac-fd20-62b687bfcf7b
isbn
9780593419953
itype_mellen
BOOK - HARDCOVER
last_indexed
2024-03-28T10:55:12.907Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_mellen
796.51 STR
owning_library_mellen
Mellen Legion Memorial Library
owning_location_mellen
Mellen Legion Memorial Library
primary_isbn
9780593419953
publishDate
2022
publisher
G.P. Putnam's Sons
recordtype
grouped_work
subject_facet
Walking
Walking -- Research
Walking -- Research
title_display
52 ways to walk : the surprising science of walking for wellness and joy, one week at a time
title_full
52 ways to walk : the surprising science of walking for wellness and joy, one week at a time / Annabel Streets
title_short
52 ways to walk
title_sub
the surprising science of walking for wellness and joy, one week at a time
topic_facet
Research
Walking
Walking
Solr Details Tables
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record_details
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---|---|---|---|---|---|---|---|---|
ils:.b2103428x | Book | Books | English | G.P. Putnam's Sons | [2022] | 267 pages : illustrations ; 22 cm |
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